10/29/21 Vata Soothing Yoga for Self Assistance
Ali Cramer
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1h 13m
Yoga for self assistance utilizes binds and mudras and hand positions to add some physical encouragement to your Practice. Lots of upperbody strengthening and stretching. Spotify PL: https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=bba43711dd514870
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