10/1/21 Yoga for the Change of Seasons
Ali Cramer
•
1h 14m
Inspired by Dharma Chakra mudra, we move into wheel variations with shoulder opening, backbending and corework for stability. PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=9d40c4b9a0f7456b
Up Next in Ali Cramer
-
9/23/21: Yoga for Strength and Stabil...
A sequence with lots of balancing work and corework. Props-a block and a blanket for your knees. Spotify PL: https://open.spotify.com/playlist/3WQYPDKmETIzUqU28bX4ld?si=10fde38b59f24b24
-
9/17/21 Yoga for Strong Open Hips
Moving through some major hip openers and hip strengtheners, moving towards Yogi Nidrasaana. Spotify PL https://open.spotify.com/playlist/5KzLLbdmPqQiPpQEOvkyRR?si=cee30e5e22f0458a
-
9/9/21: Yoga for the Lung Meridian
We will work with Bronchial Mudra, and some challenging side plank variations, moving towards compass pose and optional ashtavakrasana. https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=24e39084045a4d55
