10/14/21 Vata Soothing Yoga for Digestion
Ali Cramer
•
1h 14m
Vata Dosha is cold, light, dry, fast, rough and irregular. This sequence focuses a lot on lubrication to combat the dryness-both of the joints and the internal organs for optimal digestion. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIceo5?si=75702c27c7db437a
Up Next in Ali Cramer
-
10/8/21 Yoga for Vata Soothing Streng...
You will need either a pair of socks or a little towel or blanket for the first part of class, or I have offered an alternative if that's not possible. This is a strong practice for your inner thighs, great rehab for knee or hip injuries. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8Vn...
-
10/1/21 Yoga for the Change of Seasons
Inspired by Dharma Chakra mudra, we move into wheel variations with shoulder opening, backbending and corework for stability. PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=9d40c4b9a0f7456b
-
9/23/21: Yoga for Strength and Stabil...
A sequence with lots of balancing work and corework. Props-a block and a blanket for your knees. Spotify PL: https://open.spotify.com/playlist/3WQYPDKmETIzUqU28bX4ld?si=10fde38b59f24b24
