Up Next in 30 Minute Solutions

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  30:21

  FLOW & GO - 9/23/22

  FLOW & GO - 9/23/22

  30 minute flow designed with the Fall Equinox in mind. Class includes a Santosha (contentment) meditation and grounded balancing poses.

  Spotify - https://open.spotify.com/playlist/6YUXugRkeTXlmRMBlxolb6?si=GqkhNcO_TYyj-rwgIas4-A

• 

  34:48

  30 Minute Solutions 9/18/22: Fire it Up

  30 Minute Solutions 9/18/22: Fire it Up

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  32:13

  FLOW & GO - 8/26/22

  FLOW & GO - 8/26/22

  30 minute flow created to establish groundedness. Class starts with a grounding meditation, with slower and lower(to the ground) movement.

  Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=9vCM79tmT0CUcTyaeLTqYQ