Live stream preview
FLOW & GO - 9/23/22
30 Minute Solutions
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30m
30 minute flow designed with the Fall Equinox in mind. Class includes a Santosha (contentment) meditation and grounded balancing poses.
Spotify - https://open.spotify.com/playlist/6YUXugRkeTXlmRMBlxolb6?si=GqkhNcO_TYyj-rwgIas4-A
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FLOW & GO - 8/26/22
30 minute flow created to establish groundedness. Class starts with a grounding meditation, with slower and lower(to the ground) movement.
Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=9vCM79tmT0CUcTyaeLTqYQ
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30 Minute Solutions 8/23/22: Get it G...
A quick practice for those times when you need a reset. A few sun salutations, some standing poses and a little ab work. No props needed.
