Up Next in 30 Minute Solutions

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  32:13

  FLOW & GO - 8/26/22

  FLOW & GO - 8/26/22

  30 minute flow created to establish groundedness. Class starts with a grounding meditation, with slower and lower(to the ground) movement.

  Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=9vCM79tmT0CUcTyaeLTqYQ

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  29:24

  30 Minute Solutions 8/23/22: Get it G...

  30 Minute Solutions 8/23/22: Get it G...

  A quick practice for those times when you need a reset. A few sun salutations, some standing poses and a little ab work. No props needed.

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  32:14

  FLOW & GO - 8/19/22

  FLOW & GO - 8/19/22

  30 minute flow with Hakini Mudra for concentration and clarity.

  Spotify - https://open.spotify.com/playlist/5wca0NRsF0kWZ2tUFCWIcC?si=k3_it-R7Sqi66oy3n-jGPw