SoulFULL Solutions

Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

FLOW & GO - 8/26/22

30 Minute Solutions • 32m

30 minute flow created to establish groundedness. Class starts with a grounding meditation, with slower and lower(to the ground) movement.

Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=9vCM79tmT0CUcTyaeLTqYQ

Up Next in 30 Minute Solutions

  • 30 Minute Solutions 8/23/22: Get it G...
    29:24
    30 Minute Solutions 8/23/22: Get it G...

    30 Minute Solutions 8/23/22: Get it G...

    A quick practice for those times when you need a reset. A few sun salutations, some standing poses and a little ab work. No props needed.

  • FLOW & GO - 8/19/22
    32:14
    FLOW & GO - 8/19/22

    FLOW & GO - 8/19/22

    30 minute flow with Hakini Mudra for concentration and clarity.

    Spotify - https://open.spotify.com/playlist/5wca0NRsF0kWZ2tUFCWIcC?si=k3_it-R7Sqi66oy3n-jGPw

  • FLOW & GO - 8/5/22
    28:28
    FLOW & GO - 8/5/22

    FLOW & GO - 8/5/22

    30 Minute Flow to open the front of the hips and stretch lower belly muscles.
    Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=lDZWH8ELSjCoSjFOFXyG3g

×