30 Minute Solutions-Vata Soothing Practice
Yoga Tutorials
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31m
Join Ali for a 30 minute practice designed to improve focus and concentration. It's all included in your sequence-mudra, pranayama, sun salutes, standing poses, a bit of Kundalini Yoga and a headstand and variations to close. Modifications offered for all levels.
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Spotify - Spotify : https://open.spotify.com/playlist/6mx28A2Qf...
