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Quickie Handstand Tutorial with Sheri

Yoga Tutorials • 13m

Quickie Handstand Tutorial with Sheri. Great way to practice and learn alignment for Handstands . These variations are instructed at a wall. (*pairs well with Surya & Abs video)

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    Surya & Abs: Inversion Prep with Sheri . This fiery fun warm up into sun salutations and abdominal work can stand alone or be paired with Handstand Tutorial. Enjoy! Good for a wake me up or mid day re-charge. (Filmed Dec 8, 2021)
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