SoulFULL Solutions

Sheri Celentano

Sheri Celentano

Sheri began teaching movement in 1989 and never looked back. From public schools to yoga centers, creating curriculum to mentorship, Sheri puts her heart and soul into sharing the practices that can serve to uplift, strengthen and connect us to ourselves and each other. Her classes are designed to teach yoga asana, philosophy, empowerment and embodiment.
IG - https://www.instagram.com/shericelentano/

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Sheri Celentano
  • 12/21/21 - Stress Power
    1:02:40
    12/21/21 - Stress Power

    12/21/21 - Stress Power

    Stress Power - moving through the stress cycle when when the stressor is still present . Hips and Core Galore !
    Spotify - https://open.spotify.com/playlist/2khvu3FM284eP7xgjMQkKz?si=0QqHkXfbS2-yrDBo-q9lyA

  • 12/16/21 - Eagle
    1:00:36
    12/16/21 - Eagle

    12/16/21 - Eagle

    Eagle - All about the Garuda
    Spotify - https://open.spotify.com/playlist/3cy5eQyVIMG0ZoWAfcgdzu?si=q5mgVO25Sgyn9MX3U4TxgQ

  • 12/7/21 - Pride and Balance
    1:01:35
    12/7/21 - Pride and Balance

    12/7/21 - Pride and Balance

    Pride and Balance - Sequencing with twists and shoulder work that feels like upper body therapy. Sequencing to Gate Pose and Compass Pose

    Spotify - https://open.spotify.com/playlist/53mw9ScqV5zavXqAMxk1LP?si=3280d3be53694ef0

  • Quickie Handstand Tutorial with Sheri
    13:00
    Quickie Handstand Tutorial with Sheri

    Quickie Handstand Tutorial with Sheri

    Quickie Handstand Tutorial with Sheri. Great way to practice and learn alignment for Handstands . These variations are instructed at a wall. (*pairs well with Surya & Abs video)

  • Surya & Abs Inversion Prep with Sheri
    23:48
    Surya & Abs Inversion Prep with Sheri

    Surya & Abs Inversion Prep with Sheri

    Surya & Abs: Inversion Prep with Sheri . This fiery fun warm up into sun salutations and abdominal work can stand alone or be paired with Handstand Tutorial. Enjoy! Good for a wake me up or mid day re-charge. (Filmed Dec 8, 2021)
    Spotify - Spotify : https://open.spotify.com/playlist/6mx28A2QfTZ4f...

  • 11/30/21 - Coax and Invite
    1:02:12
    11/30/21 - Coax and Invite

    11/30/21 - Coax and Invite

    Coax and Invite - Changing how our mind connects to body. Working into Marichyasana
    Spotify - https://open.spotify.com/playlist/2xypbyGjFFx1JakJ3PrYtc?si=d523cc0b00ee4f6e

  • Seasonal Solutions- Stoke the Fire with Sheri
    1:02:37
    Seasonal Solutions- Stoke the Fire with Sheri

    Seasonal Solutions- Stoke the Fire with Sheri

    Spotify - https://open.spotify.com/playlist/7bToZiZvSVKfJUVSvOYC4k?si=568e60f7e4d8477c

  • 11/18/21 - Landscape of Fire
    1:02:18
    11/18/21 - Landscape of Fire

    11/18/21 - Landscape of Fire

    Landscape of Fire - Shaking it out Raising the Roof and Making Space with the Fire Element !
    Spotify - https://open.spotify.com/playlist/5VzBMc1ydX9vIxc5SFDgvU?si=1d068bbb9d2a4bbf

  • 11/11/21 - Rasa of Wonder
    1:01:45
    11/11/21 - Rasa of Wonder

    11/11/21 - Rasa of Wonder

    Rasa of Wonder - Finding a sense of wonder and amazement in our practice . Mudras thread in our Surya Namaskar.
    Spotify - https://open.spotify.com/playlist/1x7v5CJ9qYiLEtQhPvhOfy?si=56b256f8e602423c

  • 11/9/21 - Landscape of Fire
    59:39
    11/9/21 - Landscape of Fire

    11/9/21 - Landscape of Fire

    Landscape of Fire - Core and Shoulder work!
    Spotify - https://open.spotify.com/playlist/5VzBMc1ydX9vIxc5SFDgvU?si=eda8a946cae546f5

  • 11/4/21 - Recycle
    59:16
    11/4/21 - Recycle

    11/4/21 - Recycle

    Recycle - Chanting Sa Ta Na Ma . Practice designed to find limbs and expand through the trunk of the body.
    Spotify - https://open.spotify.com/playlist/2oZGnV88K659HG0XYLCQtK?si=d8e2d7d73a334547

  • 11/2/21 - What’s Around Us
    1:00:25
    11/2/21 - What’s Around Us

    11/2/21 - What’s Around Us

    What’s Around Us - Eagle and Cactus Arms and Bird Dogs!
    Spotify - https://open.spotify.com/playlist/6eG1JQrpU5LdUidaeWo5sH?si=46a376ade3e04a9b

  • 10/26/21 - Happy Patchouli
    58:33
    10/26/21 - Happy Patchouli

    10/26/21 - Happy Patchouli

    Happy Patchouli - Forward folds , Handstands and Locust Variations
    Spotify - https://open.spotify.com/playlist/2ILltM42cp7JwWpnj438r0?si=5525f31307eb414c

  • 10/19/21 - Harmony in Asymmetry
    59:53
    10/19/21 - Harmony in Asymmetry

    10/19/21 - Harmony in Asymmetry

    Harmony in Asymmetry
    https://open.spotify.com/playlist/3ptLa8jaLLRjqkMb8ZwGCQ?si=815c9c4daa7840e3

  • Sutra Study: 4 Locks & Keys Discussion with Sheri (Part 2)
    1:01:42
    Sutra Study: 4 Locks & Keys Discussion with Sheri (Part 2)

    Sutra Study: 4 Locks & Keys Discussion with Sheri (Part 2)

  • Sutra Study: 4 Locks & Keys Class with Sheri (Part 1)
    1:14:12
    Sutra Study: 4 Locks & Keys Class with Sheri (Part 1)

    Sutra Study: 4 Locks & Keys Class with Sheri (Part 1)

    75 min 4 Locks & Keys themed class
    Here is the link to the article I am reading from :
    https://yogainternational.com/article/view/yoga-sutra-1-33-translation-and-commentary
    Spotify - https://open.spotify.com/playlist/3fujrr5Awm9FWR9aLG4hC6?si=811d65e52d2743dd

  • 10/12/21 - Contentment and Jump Throughs
    59:49
    10/12/21 - Contentment and Jump Throughs

    10/12/21 - Contentment and Jump Throughs

    Contentment and Jump Throughs
    Spotify - https://open.spotify.com/playlist/5I5TVmWCltjcxN3ja2Yjei?si=f8e0a2d3a6aa4504

  • 10/7/21 - My Playlist 800!
    59:11
    10/7/21 - My Playlist 800!

    10/7/21 - My Playlist 800!

    My Playlist 800 - Nostalgia, Swings , Rocks and Crows
    Spotify - https://open.spotify.com/playlist/587SiozuK8wf9jTrSoPDt7?si=173615a019824ddb

  • 10/5/21 - BEND
    1:02:40
    10/5/21 - BEND

    10/5/21 - BEND

    BEND - Working with bends , curves and angles in the body .
    Spotify - https://open.spotify.com/playlist/0Gwyaw8xYri39X6RsqRzS8?si=a555cfd2a8da4945

  • Sadhana Pada: Kleshas (Part Two)
    1:02:14
    Sadhana Pada: Kleshas (Part Two)

    Sadhana Pada: Kleshas (Part Two)

    Kleshas themed class with Sheri
    9/26/21
    Spotify - https://open.spotify.com/playlist/0rD6d63Qss1SNKuqaYtZmv?si=41d58cd900094104

  • Sadhana Pada: Kleshas (Part One)
    54:32
    Sadhana Pada: Kleshas (Part One)

    Sadhana Pada: Kleshas (Part One)

    Kleshas discussion with Sheri
    9/26/21

  • 9/16/21 - Waves We Create
    1:02:23
    9/16/21 - Waves We Create

    9/16/21 - Waves We Create

    Waves We Create - Warm up on back and High Lunge Surya. Tree Handstand. Rev Triangle
    Spotify - https://open.spotify.com/playlist/5wFinmfBxWBvfj8C9BrK6Y?si=fa92dcf2522f48a9

  • 9/14/21 - Come Home
    1:02:19
    9/14/21 - Come Home

    9/14/21 - Come Home

    Come Home - Sequencing to Flying Crow , Bird Dog, King Cobra
    Spotify - https://open.spotify.com/playlist/4P0GbPU56SUvNWkkHnyzk9?si=88f2deb1286048ff

  • 9/7/21 - Stability : Fluidity
    1:00:34
    9/7/21 - Stability : Fluidity

    9/7/21 - Stability : Fluidity

    Stability : Fluidity - Opening with a short Mudra Meditation. Focus on stability and fluidity . Crow pose, Heron pose , Bow pose.
    Spotify - https://open.spotify.com/playlist/6a6zjI1lV0MsZOjuLsHVHH?si=7da779b3052b4856

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