4/26/22 - Grounded and Open : Side bends and Back bends !! Sequencing to Gate pose and Camel pose.
https://open.spotify.com/playlist/1N1b2gilP5nFc1BT1wyfrB?si=22e155af542c4c3a

4/12/22 - SUPPORT and NOURISH. How can we support ourselves ? With props and limbs !
https://open.spotify.com/playlist/2TUoelCiy8lPNRUlsPW60p?si=ba29c63c816b4865

4/5/22 - Hip Mobility : Building to pigeon
https://open.spotify.com/playlist/59wzMFi92EMTYBRyBFGeTY?si=b5c845d70a844605

3/15/22 - Enthused Exploration : Uplifting practice into Forearmstand with Eagle legs . Shoulder openers !

https://open.spotify.com/playlist/6FO05oCl8J7UjQxJsHbDEj?si=406b4a8f8c314f5e

3/29/22 - How do you begin? Building to Makrasana (Crocodile)

https://open.spotify.com/playlist/7pQ4dprx1yxcSHdp8autui?si=73766a4d8a1a4c6c

3/22/22 - FRESH! Liver and Gallbladder Meridians . Going slow. Breathing !

https://open.spotify.com/playlist/1L0Z1u67MPqNxBqBjJNaMJ?si=c045c9ce7a9a42eb

3/10 - Be in Flow, Be In Restoration . Fun Juicy Flow and time for restoration.

https://open.spotify.com/playlist/7a5GGqGKU9Ux9lAFNxAA24?si=28736b983635405d

3/8/22 - Hanuman!!!! Sequencing to full split and more !

https://open.spotify.com/playlist/2385ikqYVPJZvcVrbFLHzr?si=c2584b05940f43cd

3/3/22 Pouring Out and Letting Go. Mudras, Flow and Rest.

https://open.spotify.com/playlist/7a5GGqGKU9Ux9lAFNxAA24?si=6004aa444a4746f4

Cross Train - Build to Forearm stand , Shoulder openers , Cross body work.
Spotify - https://open.spotify.com/playlist/4Z57ZXo6BUayErVDEPKbvD?si=177b76bdd5254dba

Viveka - Discernment In our practice continuously !
Spotify - https://open.spotify.com/playlist/4fVMrvTKxs9d3k4cEuqaA0?si=54d196d3ecfb4926

30 minute flow with Sheri
Spotify - https://open.spotify.com/playlist/1iayHGBdwstsiBE77z3jWv?si=519192c787404997

Power Binds - Shoulder openers and neck release moving towards binds
Spotify - https://open.spotify.com/playlist/2PoLprLja8QVkLdihzXbxc?si=e4384d4294614800

30 minute flow with Sheri
Spotify - https://open.spotify.com/playlist/0MnsyfHjH2kgHShwR9SDuB?si=c33c066cc7e04262

Form and Flow - Bell Hooks speaking of Tich Nhat Hanh
Spotify - https://open.spotify.com/playlist/4q3CUEZfQvIgGoXvhtjQoH?si=5df11751a7a147f2

Renew our Vision - Journey to Titibasana !
Spotify - https://open.spotify.com/playlist/3rrnuTbUTjVavYRZWp5mi7?si=bb2979d6696f4e1b

Shake and Bake - We are shaking free what is stuck!
Spotify - https://open.spotify.com/playlist/5hhDFPAfBqigaQJ0W8h4J0?si=106b665cb7b9423d

Stress Power - moving through the stress cycle when when the stressor is still present . Hips and Core Galore !
Spotify - https://open.spotify.com/playlist/2khvu3FM284eP7xgjMQkKz?si=0QqHkXfbS2-yrDBo-q9lyA

Eagle - All about the Garuda
Spotify - https://open.spotify.com/playlist/3cy5eQyVIMG0ZoWAfcgdzu?si=q5mgVO25Sgyn9MX3U4TxgQ

Pride and Balance - Sequencing with twists and shoulder work that feels like upper body therapy. Sequencing to Gate Pose and Compass Pose

Spotify - https://open.spotify.com/playlist/53mw9ScqV5zavXqAMxk1LP?si=3280d3be53694ef0

Quickie Handstand Tutorial with Sheri. Great way to practice and learn alignment for Handstands . These variations are instructed at a wall. (*pairs well with Surya & Abs video)

Surya & Abs: Inversion Prep with Sheri . This fiery fun warm up into sun salutations and abdominal work can stand alone or be paired with Handstand Tutorial. Enjoy! Good for a wake me up or mid day re-charge. (Filmed Dec 8, 2021)
Spotify - Spotify : https://open.spotify.com/playlist/6mx28A2QfTZ4f...

Coax and Invite - Changing how our mind connects to body. Working into Marichyasana
Spotify - https://open.spotify.com/playlist/2xypbyGjFFx1JakJ3PrYtc?si=d523cc0b00ee4f6e

Spotify - https://open.spotify.com/playlist/7bToZiZvSVKfJUVSvOYC4k?si=568e60f7e4d8477c