Live stream preview
12/21/21 - Stress Power
Sheri Celentano
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1h 2m
Stress Power - moving through the stress cycle when when the stressor is still present . Hips and Core Galore !
Spotify - https://open.spotify.com/playlist/2khvu3FM284eP7xgjMQkKz?si=0QqHkXfbS2-yrDBo-q9lyA
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12/16/21 - Eagle
Eagle - All about the Garuda
Spotify - https://open.spotify.com/playlist/3cy5eQyVIMG0ZoWAfcgdzu?si=q5mgVO25Sgyn9MX3U4TxgQ -
12/7/21 - Pride and Balance
Pride and Balance - Sequencing with twists and shoulder work that feels like upper body therapy. Sequencing to Gate Pose and Compass Pose
Spotify - https://open.spotify.com/playlist/53mw9ScqV5zavXqAMxk1LP?si=3280d3be53694ef0
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Quickie Handstand Tutorial with Sheri
Quickie Handstand Tutorial with Sheri. Great way to practice and learn alignment for Handstands . These variations are instructed at a wall. (*pairs well with Surya & Abs video)