12/16/21 - Eagle
Sheri Celentano
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1h 0m
Eagle - All about the Garuda
Spotify - https://open.spotify.com/playlist/3cy5eQyVIMG0ZoWAfcgdzu?si=q5mgVO25Sgyn9MX3U4TxgQ
Up Next in Sheri Celentano
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12/7/21 - Pride and Balance
Pride and Balance - Sequencing with twists and shoulder work that feels like upper body therapy. Sequencing to Gate Pose and Compass Pose
Spotify - https://open.spotify.com/playlist/53mw9ScqV5zavXqAMxk1LP?si=3280d3be53694ef0
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Quickie Handstand Tutorial with Sheri
Quickie Handstand Tutorial with Sheri. Great way to practice and learn alignment for Handstands . These variations are instructed at a wall. (*pairs well with Surya & Abs video)
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Surya & Abs Inversion Prep with Sheri
Surya & Abs: Inversion Prep with Sheri . This fiery fun warm up into sun salutations and abdominal work can stand alone or be paired with Handstand Tutorial. Enjoy! Good for a wake me up or mid day re-charge. (Filmed Dec 8, 2021)
Spotify - Spotify : https://open.spotify.com/playlist/6mx28A2Qf...
