Tues, Sept 22 with Sheri
Sheri Celentano
•
1h 1m
"Autumn Equinox" - Where are you in or out of balance in your life? Your practice ? A study of balance.
Spotify - https://open.spotify.com/playlist/7npbucBWIDCIpl4uuh2g5D?si=f9Gu-_NwQgW8pgE4L9Nr9A
Up Next in Sheri Celentano
-
Fri, Sept 18 with Sheri
"Wandering Nerve" - This class is based on the Vegus Nerve and how one branch of this nerve brings us into deeper connection , warmth and safety. Class is flowing and grounding with side bends!
https://open.spotify.com/playlist/6RVqUck9zTdJWILs6eGnme?si=UTbuXOm-TfW-bU0dQv5Uzg
-
Tues, Sept 15 with Sheri
"Aw C'mon!" - A nod to the collective WTF that is happening right now. Everything is not ok and we can say it out loud. Class will build towards release. Poses included are Bird of Paradise, Skandasana , Boomerang and Gomukasana.
https://open.spotify.com/playlist/5p2s7VRP4fn1M7a5aQ26pK?si=TmNJxP...
-
Sunday, Sept 13 with Sheri
"Rhythm of the Circle" Today's class is built upon the Celtic story - The Salmon of Knowledge. We will practice weaving variations of Anantasana throughout class including a creative Surya Namaskar. The practice invites us into our creative mind and circular thinking in a way to move us aways fr...
