Fri, Sept 18 with Sheri
Sheri Celentano
•
1h 2m
"Wandering Nerve" - This class is based on the Vegus Nerve and how one branch of this nerve brings us into deeper connection , warmth and safety. Class is flowing and grounding with side bends!
https://open.spotify.com/playlist/6RVqUck9zTdJWILs6eGnme?si=UTbuXOm-TfW-bU0dQv5Uzg
Up Next in Sheri Celentano
-
Tues, Sept 15 with Sheri
"Aw C'mon!" - A nod to the collective WTF that is happening right now. Everything is not ok and we can say it out loud. Class will build towards release. Poses included are Bird of Paradise, Skandasana , Boomerang and Gomukasana.
https://open.spotify.com/playlist/5p2s7VRP4fn1M7a5aQ26pK?si=TmNJxP...
-
Sunday, Sept 13 with Sheri
"Rhythm of the Circle" Today's class is built upon the Celtic story - The Salmon of Knowledge. We will practice weaving variations of Anantasana throughout class including a creative Surya Namaskar. The practice invites us into our creative mind and circular thinking in a way to move us aways fr...
-
Tues, Sept 8 with Sheri
"Embrace and Honor"- This class is based upon the practice of embracing the future and honoring the past while remaining present. Lots of reaching forward and back while holding center. Openings through the outer edges of the body and a surprise visit from Jonathan !
https://open.spotify.com/pla...
