Sunday, Sept 13 with Sheri
Sheri Celentano
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1h 12m
"Rhythm of the Circle" Today's class is built upon the Celtic story - The Salmon of Knowledge. We will practice weaving variations of Anantasana throughout class including a creative Surya Namaskar. The practice invites us into our creative mind and circular thinking in a way to move us aways from linear patterning.
Spotify Playlist : https://open.spotify.com/playlist/3hBgj3voFyqg4GGFhEK3lM?si=PSYLf3v0QEG16PAMRqgikg
Up Next in Sheri Celentano
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Tues, Sept 8 with Sheri
"Embrace and Honor"- This class is based upon the practice of embracing the future and honoring the past while remaining present. Lots of reaching forward and back while holding center. Openings through the outer edges of the body and a surprise visit from Jonathan !
https://open.spotify.com/pla...
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Fri, Sept 4 with Sheri
LAYA YOGA : SOUND Today's practice is to sit with the 5th Chakra, the 4 forms of sound. Think shoulder and neck opening and Vampire arms!!!!
https://open.spotify.com/playlist/32yAofzX6hLLe6A215jWPr?si=TYBproOrSaCZ-Hebb2eeEA
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Thur, Sept 3 with Sheri
"VALUES" - Todays focus is to see of our actions align with our values. Hip openers, flow and crane practice.
https://open.spotify.com/playlist/3PpN50dgBrQm8h7fErdBC4?si=sWUXxYumSCCkAFi7qi5InQ
