Thurs, Sept 24 with Sheri
Sheri Celentano
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1h 3m
"STUFF" - Knowing ourselves through subjectivity. Opening up the inner legs. Wild triangles & Airplane pose.
Spotify - https://open.spotify.com/playlist/3PitRpKNTTTX6Hja828FgC?si=2iqa5KV8S5yfJfv0US47jg
Up Next in Sheri Celentano
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Tues, Sept 22 with Sheri
"Autumn Equinox" - Where are you in or out of balance in your life? Your practice ? A study of balance.
Spotify - https://open.spotify.com/playlist/7npbucBWIDCIpl4uuh2g5D?si=f9Gu-_NwQgW8pgE4L9Nr9A -
Fri, Sept 18 with Sheri
"Wandering Nerve" - This class is based on the Vegus Nerve and how one branch of this nerve brings us into deeper connection , warmth and safety. Class is flowing and grounding with side bends!
https://open.spotify.com/playlist/6RVqUck9zTdJWILs6eGnme?si=UTbuXOm-TfW-bU0dQv5Uzg
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Tues, Sept 15 with Sheri
"Aw C'mon!" - A nod to the collective WTF that is happening right now. Everything is not ok and we can say it out loud. Class will build towards release. Poses included are Bird of Paradise, Skandasana , Boomerang and Gomukasana.
https://open.spotify.com/playlist/5p2s7VRP4fn1M7a5aQ26pK?si=TmNJxP...
