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Sadhana Pada: 8 Limbs (Part Two)
Sutra Study: Sadhana Pada Workshops
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1h 0m
Class inspired by Yoga Sutra 2.52, "Tata Kshiyate Prakasha Avaranam" - As a result (of pranayama), the covering that veils our inner light is dissolved. Sequencing includes postures that help us access the lungs and more efficient breathing.
9/25/21
Spotify - https://open.spotify.com/playlist/5hnnW6DHveoZnDUg6k2O86?si=wrNL6aPzSMa0knslPf6hWg
Up Next in Sutra Study: Sadhana Pada Workshops
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Sadhana Pada: Kleshas (Part One)
Kleshas discussion with Sheri
9/26/21 -
Sadhana Pada: Kleshas (Part Two)
Kleshas themed class with Sheri
9/26/21
Spotify - https://open.spotify.com/playlist/0rD6d63Qss1SNKuqaYtZmv?si=41d58cd900094104
