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11/30/21 - Coax and Invite
Coax and Invite - Changing how our mind connects to body. Working into Marichyasana
Spotify - https://open.spotify.com/playlist/2xypbyGjFFx1JakJ3PrYtc?si=d523cc0b00ee4f6e -
Seasonal Solutions- Stoke the Fire with Sheri
Spotify - https://open.spotify.com/playlist/7bToZiZvSVKfJUVSvOYC4k?si=568e60f7e4d8477c
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11/18/21 - Landscape of Fire
Landscape of Fire - Shaking it out Raising the Roof and Making Space with the Fire Element !
Spotify - https://open.spotify.com/playlist/5VzBMc1ydX9vIxc5SFDgvU?si=1d068bbb9d2a4bbf -
12/7/21 - Pride and Balance
Pride and Balance - Sequencing with twists and shoulder work that feels like upper body therapy. Sequencing to Gate Pose and Compass Pose
Spotify - https://open.spotify.com/playlist/53mw9ScqV5zavXqAMxk1LP?si=3280d3be53694ef0
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12/28/21 - Shake and Bake
Shake and Bake - We are shaking free what is stuck!
Spotify - https://open.spotify.com/playlist/5hhDFPAfBqigaQJ0W8h4J0?si=106b665cb7b9423d