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12/7/21 - Pride and Balance

5 Class Pack for $35 • 1h 1m

Pride and Balance - Sequencing with twists and shoulder work that feels like upper body therapy. Sequencing to Gate Pose and Compass Pose

Spotify - https://open.spotify.com/playlist/53mw9ScqV5zavXqAMxk1LP?si=3280d3be53694ef0

Up Next in 5 Class Pack for $35

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    12/28/21 - Shake and Bake

    12/28/21 - Shake and Bake

    Shake and Bake - We are shaking free what is stuck!
    Spotify - https://open.spotify.com/playlist/5hhDFPAfBqigaQJ0W8h4J0?si=106b665cb7b9423d

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