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3/7/23 - Free Up Space: Twists

2023 Wrap-Up / 12 Classes for $65 • 59m

3/7/23 Free Up Space : Twists - Peaks are revolved half moon and revolved paccimotanasaa

https://open.spotify.com/playlist/4OOCko553owXqddOxCUvz2?si=41c6bc38992148c8

Up Next in 2023 Wrap-Up / 12 Classes for $65

  • 5/16/23 - RAGA Non- Attached
    58:43
    5/16/23 - RAGA Non- Attached

    5/16/23 - RAGA Non- Attached

    RAGA Non- Attached - Twisting Class for letting go

    Spotify - https://open.spotify.com/playlist/0ACaNN4AfglrvQy3ALxV77?si=1f994b04a86b43e5

  • 9/5/23 - Garudasana
    1:00:33
    9/5/23 - Garudasana

    9/5/23 - Garudasana

    Garudasana - Contract & Expand potential and eagle pose!

    https://open.spotify.com/playlist/5Dgb3pJyxh4HVeiJaC2GLU?si=c49ff459444843c2

  • 1/14/23 - Waves
    1:01:08
    1/14/23 - Waves

    1/14/23 - Waves

    Waves - Using wave like movements in our bodies and breath to establish flow and ease.
    Spotify - https://open.spotify.com/playlist/2CMhHjhvHlwXJofBJPW1Xt?si=YSH-jpnaQtiSXdtOtVxX4Q

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