1/31/26 - Disrupt the System
Kenny Frisby
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1h 4m
Disrupt the System - Slowing down and doing less is a form of disruption, especially in a world that's designed to overwhelm and overstimulate. This practice focuses on what is familiar, using asanas and movement that feels safe, simplified, and grounded.
https://open.spotify.com/playlist/6ml5gjtnkZdzzA97ijZcuc?si=e45c013c76fb41d2
Up Next in Kenny Frisby
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1/17/26 - Energy & Activation with Kenny
Energy & Activation - Tending to the fire within for energy, activity, and will power.
https://open.spotify.com/playlist/13wO0mV5jflQdOIuYU11zf?si=f5e67aa74dc04f4d
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1/3/26 - Soft Resolutions with Kenny
Soft Intentions - Aligning with the more gentle nature of the environment at the new year. Class includes a slow start, builds to a low arm balance (Koundinyasana 2), and ends with a soothing floor sequence.
https://open.spotify.com/playlist/3r82QFGeJxY5BH11Cdcb0Y?si=5afce22c49d14855
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12/27/25 - Shake it Out with Kenny
Shake it Out - Shake, shimmy, and flick the tension and heaviness away, feeling lighter and more joyful.
https://open.spotify.com/playlist/19NE6ptRTqEjfnhRoUtXsK?si=e72b1251b6ba4e9c
