12/10/21 - FLOW & GO
Kenny Frisby
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31m
We'll call this a "get it together" flow. Use the next 30 minutes to harmonize your breath, movement, and intention before moving on with your day!
Spotify - https://open.spotify.com/playlist/6123ly1gzcD50lKmctwSgF?si=Sqy92kWIROiFOT9I3c-SLA
Up Next in Kenny Frisby
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12/05/21 - Presence is Key
"Presence is Key" - In this class we bring clarity and context to the yoga expression, "Be Here Now". Practice being "in the moment" and fully present as a means to avoid suffering. Sequencing includes outer and inner hip openers, flying pigeon, seated double figure four
Spotify - https://open...
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12/3/21 - FLOW & GO
In this 30 min Flow & Go we focus on increasing mobility around the hip. In doing so, we can support greater pranic flow in the second chakra.
Spotify - https://open.spotify.com/playlist/6AyEGvflFvyWSyp7DY8VzT?si=GUyElMXcS82-CGMSsaHvGg -
11/29/21 - Advanced Tree Pose pt 2
"Advanced Tree Pose pt 2" - For an advanced asana practice we're encouraged to embody the spiritual wisdom attributed with each pose. Along with many other attributes, trees are generous, giving fruit, flowers, wood, and shade. In this practice we explore the energy of generosity by dedicating ...
