In this 30 min Flow & Go we focus on increasing mobility around the hip. In doing so, we can support greater pranic flow in the second chakra.
Spotify - https://open.spotify.com/playlist/6AyEGvflFvyWSyp7DY8VzT?si=GUyElMXcS82-CGMSsaHvGg
Up Next in Kenny Frisby
-
11/29/21 - Advanced Tree Pose pt 2
"Advanced Tree Pose pt 2" - For an advanced asana practice we're encouraged to embody the spiritual wisdom attributed with each pose. Along with many other attributes, trees are generous, giving fruit, flowers, wood, and shade. In this practice we explore the energy of generosity by dedicating ...
-
11/28/21 - The Middle Way
"The Middle Way" - In this class we explore the history and spiritual symbolism of the Sage Pose Koundinyasana Two. Sequencing includes wide lunges, squat pose, lizard, Marichyasana.
Spotify - https://open.spotify.com/playlist/0XX7HdkE0iFsSQ7B92Pg79?si=hdHanEuYRpKwL_tF-W6zBQ -
11/13/21 - Seasonal Solutions for Lat...
"Seasonal Solutions for Late Fall" - This class explores the Lung & Large Intestine Meridians (energy pathways) that are found in the arms, chest, neck, and shoulders. With focused asana we're able to support the health and vitality of the organs associated with these meridians and thus the ...
1 Comment