7/15/23 - Back at It
Kenny Frisby
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57m
Back at It - Returning to the mat after a small break. Exploring the benefits of retreating, even if for a breathe. Refresh and Renew passion, purpose and perspective
Spotify - https://open.spotify.com/playlist/2c23fHqRJUjf8Fzp6kMYIn?si=fc9396052f3e4bfc
Up Next in Kenny Frisby
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5/13/23 - Accessibility through Versa...
Accessibility - Exploring variations and new pathways to side crow.
Spotify - https://open.spotify.com/playlist/3hv8WiwoG2Sa6dTjsVSseM?si=108a7199ec104eba
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4/29/23 - Feelings are Valid
Feelings are Valid - Tuning into the moment to inform actions and behaviors
Spotify - https://open.spotify.com/playlist/3uNNlyEvfWj4r8OUHeqUim?si=GuUPEyjBR-qKN3Ge6PRZ3g
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4/22/23 - Go Deep
Go Deep - Today's class pulls inspiration from the rhythmic beats of deep house music. Move, meditate, and let yourself be free.
Spotify - https://open.spotify.com/playlist/0W6IQnyzULdIedOtQSC4J4?si=unG5xXaNQguoPSQQFOtO5g
