4/29/23 - Feelings are Valid
Kenny Frisby
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58m
Feelings are Valid - Tuning into the moment to inform actions and behaviors
Spotify - https://open.spotify.com/playlist/3uNNlyEvfWj4r8OUHeqUim?si=GuUPEyjBR-qKN3Ge6PRZ3g
Up Next in Kenny Frisby
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4/22/23 - Go Deep
Go Deep - Today's class pulls inspiration from the rhythmic beats of deep house music. Move, meditate, and let yourself be free.
Spotify - https://open.spotify.com/playlist/0W6IQnyzULdIedOtQSC4J4?si=unG5xXaNQguoPSQQFOtO5g
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4/8/23 - Springing Forth
Springing Forth - Springing forth with deep inner trust and courage
Spotify - https://open.spotify.com/playlist/0T9iWQovGf4ewJaxuSVUPZ?si=BlJyDPbEQBiOwleqiEVWbA
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3/18/23 - Space to Breathe
Space to Breathe - Breaking up accumulation in our bodies and mind through the use of movement and conscious breathing.
Spotify - https://open.spotify.com/playlist/7Cg7HQeEc9PPWUpKQ8POnt?si=syivs2WXRoWnHrmP74sFnw