12/21/21 - Folding & Unfolding
Kenny Frisby
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1h 0m
"Folding & Unfolding" - Winter solstice practice that invites us to turn inwardly. Sequencing features "folding and unfolding" with Child's pose, "trip step", standing Marichyasana, supported paschimottanasana, and seated meditation
Spotify - https://open.spotify.com/playlist/1snW9Sec1L0OJ2QMtBdz3F?si=C-1umoCLT3WUNkZH_2w8TQ
Up Next in Kenny Frisby
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12/17/21 - FLOW & GO
Set up a peaceful precedent within by adding a few minutes of stillness and quiet to your daily practice. Allow this feeling to be the foundation of your being as you navigate all of life's experiences on and off the mat.
Spotify - https://open.spotify.com/playlist/3fuEnHUCecERPLG61nmL8m?si=-F... -
12/10/21 - FLOW & GO
We'll call this a "get it together" flow. Use the next 30 minutes to harmonize your breath, movement, and intention before moving on with your day!
Spotify - https://open.spotify.com/playlist/6123ly1gzcD50lKmctwSgF?si=Sqy92kWIROiFOT9I3c-SLA -
12/05/21 - Presence is Key
"Presence is Key" - In this class we bring clarity and context to the yoga expression, "Be Here Now". Practice being "in the moment" and fully present as a means to avoid suffering. Sequencing includes outer and inner hip openers, flying pigeon, seated double figure four
Spotify - https://open...
