1/4/22 - Getting it Together
Kenny Frisby
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59m
Getting it Together - Using rhythm and routine to reestablish an inner sense of stability and groundedness. Sequencing includes rhythmic breathing, steady movements, and deep twists.
Spotify - https://open.spotify.com/playlist/5AhMrX5EJWETyXAwuXpEEE?si=zihpaRj9StKfCzGF5Hqd8w
Up Next in Kenny Frisby
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12/31/21- FLOW & GO
Folding & Unfolding with forward bends and counterposes. Yoga blocks are recommended for this practice.
Spotify - https://open.spotify.com/playlist/4OwAHsvjKpP3ChWMg6wdUC?si=uTZZigrIT1uzasqjZKmtGg -
12/26/21 - Christmax'd Out
"Christmax'd Out" - Use this practice anytime you need to reset, recalibrate, or find your personal rhythm again. Sequencing includes twists, side crow, dancer's pose and king pigeon.
Spotify - https://open.spotify.com/playlist/4LcfLOUrfa2wwThyDbubPb?si=LHB2ygruQZCwklu3zjUktA
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12/19/21 - Today
"Today" - Practice being present with presence. Sequencing includes squat, crow, head stand with block.
Spotify - https://open.spotify.com/playlist/2NZPgeHDwbatgK5ntqnKNR?si=ayQxfs74R9iAm0VmwMnGTA
