Live stream preview
4/10/21 - For the Birds with Sheri
Get Lifted Workshops
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1h 28m
From our "Get Lifted" weekend, this 90 minute master class with Sheri illustrates how to use the bird shapes (crow, crane, eagle, forearm stand, partridge, pigeon and peacock) into the flow, with ample time to break down the alignment.
Spotify PL: https://open.spotify.com/playlist/0dO2QYJctPU4SkAfZQjvQi?si=tZ6YbEd1Q5WeRJ4QnWenpA
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4/11/21 - Kundalini Yoga for Lightnes...
From our "Get Lifted" Weekend, this is a 30 minute Kundalini sequence designed to move up through each chakra, from the Root to the Crown. It will leave you feeling energized and clear!
Spotify PL: https://open.spotify.com/playlist/5Zv1fI72D50328KhuFTtp5?si=39p26-EMSaOn4fiuJ2ePpQ
