From our "Get Lifted" Weekend, this is a 30 minute Kundalini sequence designed to move up through each chakra, from the Root to the Crown. It will leave you feeling energized and clear!
Spotify PL: https://open.spotify.com/playlist/5Zv1fI72D50328KhuFTtp5?si=39p26-EMSaOn4fiuJ2ePpQ