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4/9/21 - Chaturanga with Keith
From our "Get Lifted" weekend workshops, join Keith for this 90 minute master class spotlighting the anatomy, alignment, and understanding of Chaturanga. Included is a great Q&A section and a worksheet.
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4/10/21 - Bandhas for Flight with Kenny
From our "Get Lifted" weekend, dive into the preparation, utilization and reasoning behind Uddiyana Bandha, the Flying Up Lock. Helpful for inversions, arm balances, detoxification and digestion.
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4/10/21 - For the Birds with Sheri
From our "Get Lifted" weekend, this 90 minute master class with Sheri illustrates how to use the bird shapes (crow, crane, eagle, forearm stand, partridge, pigeon and peacock) into the flow, with ample time to break down the alignment.
Spotify PL: https://open.spotify.com/playlist/0dO2QYJctPU4S...
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4/11/21 - Kundalini Yoga for Lightness with Ali
From our "Get Lifted" Weekend, this is a 30 minute Kundalini sequence designed to move up through each chakra, from the Root to the Crown. It will leave you feeling energized and clear!
Spotify PL: https://open.spotify.com/playlist/5Zv1fI72D50328KhuFTtp5?si=39p26-EMSaOn4fiuJ2ePpQ
