Yoga for January helps us with focus and concentration, reminds us to stay in the moment and cultivate awareness. Through this tool, we begin to try to see all the play, or LEILA, of the world. Spotify PL: https://open.spotify.com/playlist/7EGcwiFBlZgDJf2xdU7cga?si=c418e9678813400a

There is nothing new in this sequence, what is new is the way it is put together. Join me as we remix, rearrange, and edit our flow for 2023. Spotify PL: https://open.spotify.com/playlist/1LXJoLqlDQ5mPfzotfs7CZ?si=4848757db7b640f2

Big revolved standing pose practice. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/7EQJwLpb1DqG4Xz0CLjile?si=36e3ff77ab644661

At this darkest time of year, let's find the light of wisdom through our relationship to our Yoga Practice. Two blocks, a blanket and a bolster or pillow are helpful. Spotify PL: https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=29d8dd3c03194e26

The title says it all. Enjoy! Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=29a7978b8a014688

Removing the Accumulation - Heat inducing, tapas informed practice to help reduce heaviness in your body or being.

Spotify - https://open.spotify.com/playlist/5zJyA4KzmBtgOkErsAc7Mp?si=oCy1gVQMQ9WgWrJAOXBkng

30 minute practice to help get your body moving and your mind right.
Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=Qyr1KO8oS7GLsneLr_W5EQ

Gratitude in Action - Movement that inspires a sense of thankfulness

Spotify - https://open.spotify.com/playlist/6aBGeP0F6CDPU2xRRPLRFP?si=7ywAjZH2Qaars67J72oQUA

30 minute flow to get your body moving and your mind clear.
Spotify - https://open.spotify.com/playlist/1hU4v4yvbBvyMhScu0WlIH?si=dVuOJz-1SdC7tnkRrtwYcQ

Seeking Movement - Use this practice to reestablish movement in your body and being.

Spotify - https://open.spotify.com/playlist/62CpfMASpEw8TtCqQAWuHU?si=1xuYT-JcReOqI4-qNSpMLg

30 minute practice to get your body moving and your being at it's best.
Spotify - https://open.spotify.com/playlist/1hU4v4yvbBvyMhScu0WlIH?si=_mAr9_UvSHiRnIApu0cVmg

Keep it simple (not easy, though!) with this straightforward flow. Spotify PL: https://open.spotify.com/playlist/3ILB3Le4dCZji3kilzBmQe?si=ccc7dfffda1c44fd

Halloween Roots - Honoring Cycles of Death and Rebirth

Spotify - https://open.spotify.com/playlist/5XEyJGTPLnZoDMrlo93aQR?si=Q-Izll8eT6GudSiKto_Siw

Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=5UtYUTIaSYO1kulyc407RQ

Permission to Move - Listening to the wisdom of our bodies and allowing ourselves to move

Spotify - https://open.spotify.com/playlist/1SdsyFfEVc2ISjBEtcQl5c?si=4_tZ5BzMTuqSo9Iy5pADOQ

Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=5MCFs0-gTQi58f5XSDY9Gg

Deepening our connection to higher self, purpose, and power

Spotify - https://open.spotify.com/playlist/60rO79opKhAw985J1tkLJS?si=IHJXqMn9Q6muQczn8Vqnnw

Spotify - https://open.spotify.com/playlist/4IEnHg7oUBQkQVTmJRsptS?si=XD0RojiZQX6JqeovADJxRg

Big hip opening sequence with some fancy arm balancing. Spotify PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=c1612f0b780c4189

Yoga based fitness circuits. There are two circuits of 15 minutes each, with five exercises each. Full Body Workout. Spotify PL: https://open.spotify.com/playlist/7GLB3TAoTJKZHo5IWx0gAF?si=0dceb9384fda42bb

Yoga for getting out of anticipating challenges. How can we manipulate our minds into taking positive actions in the moment, not anticipating negativity? This practice includes a bunch of balancing poses and some intense core work. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIc...

Yoga for those times when your mind needs a little tune up and your body needs to get moving. Big heart opening practice. You will need two blocks and a blanket and a yoga strap or belt/scarf. Spotify PL: https://open.spotify.com/playlist/47DJfYSEVxjrdaSOo6Z7Vv?si=b06be970b8144215

It's the little "daily wins" that add up to our Evolution. This practice has some deep stretching, balancing and strength work. Pretty standard Lotus Flow, groovy Playlist. https://open.spotify.com/playlist/2H8tHFWRnIOYZUpaH3gZxr?si=f9c7cd9b0b954b94

Get it going in the morning or any time you need a quick pick me up with some cardio moves, sun salutations, and a bit of core work.