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5/10/23 Revealing the Hidden
Just Added
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1h 14m
Lower chakra practice, working with the Guptha, the Nadi that runs up the inner leg, corresponding with Kidney meridian. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=cf08871b085a4ab3
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4/26 CONSISTENTLY YOGA
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4/22/23 - Go Deep
Go Deep - Today's class pulls inspiration from the rhythmic beats of deep house music. Move, meditate, and let yourself be free.
Spotify - https://open.spotify.com/playlist/0W6IQnyzULdIedOtQSC4J4?si=unG5xXaNQguoPSQQFOtO5g
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4/8/23 - Springing Forth
Springing Forth - Springing forth with deep inner trust and courage
Spotify - https://open.spotify.com/playlist/0T9iWQovGf4ewJaxuSVUPZ?si=BlJyDPbEQBiOwleqiEVWbA