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12/15/22 FIERY YOGA
Just Added
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1h 13m
Big revolved standing pose practice. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/7EQJwLpb1DqG4Xz0CLjile?si=36e3ff77ab644661
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12/21/22 EXTRA LIGHT YOGA
At this darkest time of year, let's find the light of wisdom through our relationship to our Yoga Practice. Two blocks, a blanket and a bolster or pillow are helpful. Spotify PL: https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=29d8dd3c03194e26
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12/9/22 TWISTY BACKBENDY YOGA
The title says it all. Enjoy! Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=29a7978b8a014688
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12/3/22 - Removing the Accumulation
Removing the Accumulation - Heat inducing, tapas informed practice to help reduce heaviness in your body or being.
Spotify - https://open.spotify.com/playlist/5zJyA4KzmBtgOkErsAc7Mp?si=oCy1gVQMQ9WgWrJAOXBkng