Live stream preview
12/21/22 EXTRA LIGHT YOGA
Just Added
•
1h 19m
At this darkest time of year, let's find the light of wisdom through our relationship to our Yoga Practice. Two blocks, a blanket and a bolster or pillow are helpful. Spotify PL: https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=29d8dd3c03194e26
Up Next in Just Added
-
12/9/22 TWISTY BACKBENDY YOGA
The title says it all. Enjoy! Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=29a7978b8a014688
-
12/3/22 - Removing the Accumulation
Removing the Accumulation - Heat inducing, tapas informed practice to help reduce heaviness in your body or being.
Spotify - https://open.spotify.com/playlist/5zJyA4KzmBtgOkErsAc7Mp?si=oCy1gVQMQ9WgWrJAOXBkng
-
FLOW & GO - 12/2/22
30 minute practice to help get your body moving and your mind right.
Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=Qyr1KO8oS7GLsneLr_W5EQ