20 MINUTE MEDITATION FOR GETTING BACK INTO YOUR BODY

Guided meditation for when you need to get out of your head and come back to presence.

29:00

30 MINUTE YOGA FOR STRENGTH: AASL (AB...

30 MINUTE YOGA FOR STRENGTH: AASL (AB...
1:13:18

5/26/22 Pitta Pacifying Yoga for Your...

5/26/22 Pitta Pacifying Yoga for Your...

Heart opening, forward folding. Ritual and innovation. This is our Practice. Spotify PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=166e1ce94e444834
1:15:17

Yoga for Intentional Movement

Yoga for Intentional Movement

To move with focus and concentration, sequencing to headstand and bekasana (frog). Spotify PL: https://open.spotify.com/playlist/2ttMrIcdu3rAjeeIweTB7f?si=e472ce16a9ac4e75