30 MINUTE YOGA FOR STRENGTH: AASL (ABS, ARMS, SHOULDERS, LEGS)

20 MINUTE MEDITATION FOR GETTING BACK INTO YOUR BODY

Guided meditation for when you need to get out of your head and come back to presence.

29:00

30 MINUTE YOGA FOR STRENGTH: AASL (AB...

30 MINUTE YOGA FOR STRENGTH: AASL (AB...
1:13:18

5/26/22 Pitta Pacifying Yoga for Your...

5/26/22 Pitta Pacifying Yoga for Your...

Heart opening, forward folding. Ritual and innovation. This is our Practice. Spotify PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=166e1ce94e444834
1:15:17

Yoga for Intentional Movement

Yoga for Intentional Movement

To move with focus and concentration, sequencing to headstand and bekasana (frog). Spotify PL: https://open.spotify.com/playlist/2ttMrIcdu3rAjeeIweTB7f?si=e472ce16a9ac4e75