Yoga for Intentional Movement
Ali Cramer
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1h 15m
To move with focus and concentration, sequencing to headstand and bekasana (frog). Spotify PL: https://open.spotify.com/playlist/2ttMrIcdu3rAjeeIweTB7f?si=e472ce16a9ac4e75
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30 MINUTE YOGA FOR STRENGTH: FULL BOD...
Only thing you might need for a prop would be a blanket or towel for under your head in the last ab series. Join me for a quick strengthening sequence designed to get your whole body feeling strong and energized. Modifications offered.
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5/6/22 Pitta Pacifying Yoga for Hip R...
You will need two blocks, a blanket and a strap (use a belt or scarf if you don't have one) Spotify PL: https://open.spotify.com/playlist/2ejXzxXEImCy9lyVR6Me3N?si=28ddacb4733344ab
