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6/2/22 Pitta Pacifying Yoga for Cooling and Centering

This practice has some forward bending and heart opening, both front and back of the shoulders. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8VnSdfNWOkAjy?si=90dda01d3a5b4753

24:45

20 MINUTE MEDITATION FOR GETTING BACK...

20 MINUTE MEDITATION FOR GETTING BACK...

Guided meditation for when you need to get out of your head and come back to presence.
29:00

30 MINUTE YOGA FOR STRENGTH: AASL (AB...

30 MINUTE YOGA FOR STRENGTH: AASL (AB...
1:13:18

5/26/22 Pitta Pacifying Yoga for Your...

5/26/22 Pitta Pacifying Yoga for Your...

Heart opening, forward folding. Ritual and innovation. This is our Practice. Spotify PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=166e1ce94e444834