3/3/22 Yoga for FORGIVENESS
Ali Cramer
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1h 15m
Inspired by Fat Tuesday and Ash Wednesday, this fourth chakra practice incorporates some arm balancing and hip mobility strengthening, followed by deep stretching and a restorative. You will need two blocks. Spotify PL: https://open.spotify.com/playlist/7KsUvuzhVyEhgpZqcklt3Y?si=2fd6b463a40c4c69
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2/18/22 Yoga for Emotional Stability
This practice is full of spinal balancing and mostly very straight forward. A good practice for when your emotions have been all over the place. Very centering. Spotify PL: https://open.spotify.com/playlist/33YqynBqBouJQWXcOqYxBl?si=57ff21000a7d4161
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2/9/22 Kapha Busting Yoga for Clear S...
Kapha Busting Yoga for Clear Sight. You will need a block for this practice. There is a bunch of plank work and some abdominal stuff at the beginning, leading to some arm balance variations. Spotify PL: https://open.spotify.com/playlist/0h6HP9Cn7Nv2HNw2tB4lrd?si=7e5a93743d44420a
