12/29/21 Yoga for Core Balancing and Opening
Ali Cramer
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1h 7m
This sequence incorporates some balancing core exercises to strengthen and a bunch of deeper stretching to open intercostals and obliques. Spotify PL: https://open.spotify.com/playlist/6LycIU1ROk3JmSHarQ6i64?si=389b9838740641d1
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12/17/21 Vata Soothing Yoga for Circu...
If you're feeling sluggish, uninspired, or stuck, try this sequence to get your blood flowing and your vibration rising! Spotify PL https://open.spotify.com/playlist/6PwsVVhcj1YA7HoODAsJEB?si=28f60ba142524e88
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12/10/21 Vata Soothing Yoga for Your ...
Big emphasis on opening the channels of the feet, ankles, and legs, setting up a strong foundation. First chakra practice. PL https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=5b5758190bdb435d
