12/10/21 Vata Soothing Yoga for Your Feet
Ali Cramer
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1h 13m
Big emphasis on opening the channels of the feet, ankles, and legs, setting up a strong foundation. First chakra practice. PL https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=5b5758190bdb435d
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12/9/21 50 minute Flow and Restore
For those times when you're just trying to fit it in, this shorter practice gives you surya namaskar, standing poses, some deep stretching and a sweet restorative. Spotify PL: https://open.spotify.com/playlist/0Gx1pVgzLvXQoTHcWJomd3?si=e0c08560a15149d8
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12/8/21 Yin/Restorative Yoga for Exha...
This practice is designed for replenishment and recovery. There is yin, restorative, some stretching, all done in super slow flow. Spotify PL: https://open.spotify.com/playlist/6gJCWk1swuEexm7QpSYE7u?si=58229365c340464d
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12/3/21 Vata Soothing Yoga For Stamin...
Keep Going. Just keep going. This practice is more aerobic, with some calisthenics elements. Modifications are offered continuously for those who need to take it down a notch. Spotify PL: https://open.spotify.com/playlist/1VYWX2SJSVrdI3wcVmnEZt?si=d140f5f3132046b0
