Up Next in 30 Minute Solutions

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  29:30

  1/28/22 - FLOW & GO

  1/28/22 - FLOW & GO

  In this 30 minute flow we explore "flipping the script" by embodying shapes and perspectives that turn us upside down.

  Spotify - https://open.spotify.com/playlist/02d0eZSfqp9lbgezTdQLbk?si=Msu-1A1oSg-Fvid5Eav49g

• 

  29:24

  1/21/22 - FLOW & GO

  1/21/22 - FLOW & GO

  Use this fiery 30 minute practice to activate or boost your personal prana. Build heat and energize your being with breath of joy, a twisty surya namaskar, and a few handstand hops (totally optional!)
  Spotify - https://open.spotify.com/playlist/5mzLXUzcDTeaDTpXQzF4hc?si=vq6ATkavQVeSVdEOqhQSWg

• 

  31:10

  1/7/22 - FLOW & GO

  1/7/22 - FLOW & GO

  In 30 minute FLOW & GO we align with Nature's rhythms by incorporating a little extra space for listening and reflection... followed by twists to create heat and warmth.