Use this fiery 30 minute practice to activate or boost your personal prana. Build heat and energize your being with breath of joy, a twisty surya namaskar, and a few handstand hops (totally optional!)
Spotify - https://open.spotify.com/playlist/5mzLXUzcDTeaDTpXQzF4hc?si=vq6ATkavQVeSVdEOqhQSWg
Up Next in 30 Minute Solutions
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1/7/22 - FLOW & GO
In 30 minute FLOW & GO we align with Nature's rhythms by incorporating a little extra space for listening and reflection... followed by twists to create heat and warmth.
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12/31/21- FLOW & GO
Folding & Unfolding with forward bends and counterposes. Yoga blocks are recommended for this practice.
Spotify - https://open.spotify.com/playlist/4OwAHsvjKpP3ChWMg6wdUC?si=uTZZigrIT1uzasqjZKmtGg -
12/17/21 - FLOW & GO
Set up a peaceful precedent within by adding a few minutes of stillness and quiet to your daily practice. Allow this feeling to be the foundation of your being as you navigate all of life's experiences on and off the mat.
Spotify - https://open.spotify.com/playlist/3fuEnHUCecERPLG61nmL8m?si=-F...
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