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1/7/22 - FLOW & GO

30 Minute Solutions • 31m

In 30 minute FLOW & GO we align with Nature's rhythms by incorporating a little extra space for listening and reflection... followed by twists to create heat and warmth.

Up Next in 30 Minute Solutions

  • 12/31/21- FLOW & GO
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    12/31/21- FLOW & GO

    12/31/21- FLOW & GO

    Folding & Unfolding with forward bends and counterposes. Yoga blocks are recommended for this practice.
    Spotify - https://open.spotify.com/playlist/4OwAHsvjKpP3ChWMg6wdUC?si=uTZZigrIT1uzasqjZKmtGg

  • 12/17/21 - FLOW & GO
    29:24
    12/17/21 - FLOW & GO

    12/17/21 - FLOW & GO

    Set up a peaceful precedent within by adding a few minutes of stillness and quiet to your daily practice. Allow this feeling to be the foundation of your being as you navigate all of life's experiences on and off the mat.
    Spotify - https://open.spotify.com/playlist/3fuEnHUCecERPLG61nmL8m?si=-F...

  • 12/10/21 - FLOW & GO
    31:35
    12/10/21 - FLOW & GO

    12/10/21 - FLOW & GO

    We'll call this a "get it together" flow. Use the next 30 minutes to harmonize your breath, movement, and intention before moving on with your day!
    Spotify - https://open.spotify.com/playlist/6123ly1gzcD50lKmctwSgF?si=Sqy92kWIROiFOT9I3c-SLA

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