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12/17/21 - FLOW & GO

30 Minute Solutions • 29m

Set up a peaceful precedent within by adding a few minutes of stillness and quiet to your daily practice. Allow this feeling to be the foundation of your being as you navigate all of life's experiences on and off the mat.
Spotify - https://open.spotify.com/playlist/3fuEnHUCecERPLG61nmL8m?si=-F53q46LT1S3fy1jj5JGzg

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