Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

11/05/21 - FLOW & GO

30 Minute Solutions • 31m

Up Next in 30 Minute Solutions

  • 10/29/21 - FLOW & GO

    In this "all that's necessary" 30 minute flow, we strip back the extras and enhancements and incorporate just the basics. From this, we practice lightening our load and simplifying our lives.
    Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=jn75wVw6SeWUoHI7sawfmg

  • 10/22/21 - FLOW & GO

    This 30 minute session incorporates grounding practices to help balance the Vata energy that comes with Fall and the shifting of seasons.
    Spotify - https://open.spotify.com/playlist/2rdTNfVChTXxfmE41AQQJF?si=EOmbmknqTkuexe2psGYTvg

  • 10/8/21 - FLOW & GO

    30 minute flow with twists, standing balances, and forward bends.
    Spotify - https://open.spotify.com/playlist/67WTe55Xu2Ew266ZpZvOG1?si=Tu_BkovnQgKY6V_Jg_Gkww