11/05/21 - FLOW & GO
30 Minute Solutions
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31m
This 30 Minute Flow designed to stimulate the Lung and Large Intestine Meridian, found in the arms, shoulders, and neck.
Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=gxAZjRP4S7ShsUMKIGUK2g
Up Next in 30 Minute Solutions
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10/29/21 - FLOW & GO
In this "all that's necessary" 30 minute flow, we strip back the extras and enhancements and incorporate just the basics. From this, we practice lightening our load and simplifying our lives.
Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=jn75wVw6SeWUoHI7sawfmg -
10/22/21 - FLOW & GO
This 30 minute session incorporates grounding practices to help balance the Vata energy that comes with Fall and the shifting of seasons.
Spotify - https://open.spotify.com/playlist/2rdTNfVChTXxfmE41AQQJF?si=EOmbmknqTkuexe2psGYTvg -
10/8/21 - FLOW & GO
30 minute flow with twists, standing balances, and forward bends.
Spotify - https://open.spotify.com/playlist/67WTe55Xu2Ew266ZpZvOG1?si=Tu_BkovnQgKY6V_Jg_Gkww