SoulFULL Solutions

Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

12/10/21 - FLOW & GO

30 Minute Solutions • 31m

We'll call this a "get it together" flow. Use the next 30 minutes to harmonize your breath, movement, and intention before moving on with your day!
Spotify - https://open.spotify.com/playlist/6123ly1gzcD50lKmctwSgF?si=Sqy92kWIROiFOT9I3c-SLA

Up Next in 30 Minute Solutions

  • 12/3/21 - FLOW & GO
    31:04
    12/3/21 - FLOW & GO

    12/3/21 - FLOW & GO

    In this 30 min Flow & Go we focus on increasing mobility around the hip. In doing so, we can support greater pranic flow in the second chakra.
    Spotify - https://open.spotify.com/playlist/6AyEGvflFvyWSyp7DY8VzT?si=GUyElMXcS82-CGMSsaHvGg

  • 11/05/21 - FLOW & GO
    31:16
    11/05/21 - FLOW & GO

    11/05/21 - FLOW & GO

    This 30 Minute Flow designed to stimulate the Lung and Large Intestine Meridian, found in the arms, shoulders, and neck.
    Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=gxAZjRP4S7ShsUMKIGUK2g

  • 10/29/21 - FLOW & GO
    30:45
    10/29/21 - FLOW & GO

    10/29/21 - FLOW & GO

    In this "all that's necessary" 30 minute flow, we strip back the extras and enhancements and incorporate just the basics. From this, we practice lightening our load and simplifying our lives.
    Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=jn75wVw6SeWUoHI7sawfmg

×