Up Next in 30 Minute Solutions

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  38:17

  30 MINUTE Hit It and Quit It: Yoga Ba...

  30 MINUTE Hit It and Quit It: Yoga Ba...

  Yoga based fitness circuits. There are two circuits of 15 minutes each, with five exercises each. Full Body Workout. Spotify PL: https://open.spotify.com/playlist/7GLB3TAoTJKZHo5IWx0gAF?si=0dceb9384fda42bb

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  23:36

  10/3/22 20 MINUTE CARDIO FLOW

  10/3/22 20 MINUTE CARDIO FLOW

  Get it going in the morning or any time you need a quick pick me up with some cardio moves, sun salutations, and a bit of core work.

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  29:52

  FLOW & GO - 9/30/22

  FLOW & GO - 9/30/22

  30 minute flow designed to help bring balance during seasonal shifts.

  Spotify - https://open.spotify.com/playlist/78GUIwtV4gYxfQ7T5UdfiR?si=do5HHHSOTd2wLP3rJXrQPA