SoulFULL Solutions

Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

30 MINUTE Hit It and Quit It: Yoga Based Circuit Training

30 Minute Solutions • 38m

Yoga based fitness circuits. There are two circuits of 15 minutes each, with five exercises each. Full Body Workout. Spotify PL: https://open.spotify.com/playlist/7GLB3TAoTJKZHo5IWx0gAF?si=0dceb9384fda42bb

Up Next in 30 Minute Solutions

  • 10/3/22 20 MINUTE CARDIO FLOW
    23:36
    10/3/22 20 MINUTE CARDIO FLOW

    10/3/22 20 MINUTE CARDIO FLOW

    Get it going in the morning or any time you need a quick pick me up with some cardio moves, sun salutations, and a bit of core work.

  • FLOW & GO - 9/30/22
    29:52
    FLOW & GO - 9/30/22

    FLOW & GO - 9/30/22

    30 minute flow designed to help bring balance during seasonal shifts.

    Spotify - https://open.spotify.com/playlist/78GUIwtV4gYxfQ7T5UdfiR?si=do5HHHSOTd2wLP3rJXrQPA

  • FLOW & GO - 9/23/22
    30:21
    FLOW & GO - 9/23/22

    FLOW & GO - 9/23/22

    30 minute flow designed with the Fall Equinox in mind. Class includes a Santosha (contentment) meditation and grounded balancing poses.

    Spotify - https://open.spotify.com/playlist/6YUXugRkeTXlmRMBlxolb6?si=GqkhNcO_TYyj-rwgIas4-A

×