Up Next in 30 Minute Solutions

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  FLOW & GO - 10/7/22

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  Spotify - https://open.spotify.com/playlist/4IEnHg7oUBQkQVTmJRsptS?si=XD0RojiZQX6JqeovADJxRg

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  29:26

  FLOW & GO - 10/28/22

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  38:17

  30 MINUTE Hit It and Quit It: Yoga Ba...

  30 MINUTE Hit It and Quit It: Yoga Ba...

  Yoga based fitness circuits. There are two circuits of 15 minutes each, with five exercises each. Full Body Workout. Spotify PL: https://open.spotify.com/playlist/7GLB3TAoTJKZHo5IWx0gAF?si=0dceb9384fda42bb