FLOW & GO - 8/19/22
30 Minute Solutions
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32m
30 minute flow with Hakini Mudra for concentration and clarity.
Spotify - https://open.spotify.com/playlist/5wca0NRsF0kWZ2tUFCWIcC?si=k3_it-R7Sqi66oy3n-jGPw
Up Next in 30 Minute Solutions
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FLOW & GO - 8/5/22
30 Minute Flow to open the front of the hips and stretch lower belly muscles.
Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=lDZWH8ELSjCoSjFOFXyG3g -
FLOW & GO - 7/22/22
30 minute flow with Mantra practice to start.
asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamayaLead me from the untruth to the truth
Lead me from darkness to light.
Lead me from death to immortality
Om Peace Peace Peace.
om shanti shanti shanti.Spotify - https://open.spotify...
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FLOW & GO - 7/15/22
30 Minute Flow to maintain ease and peacefulness.
Spotify - https://open.spotify.com/playlist/0KiKcKFUz3Ql91ki9BmJXJ?si=6GG9F7xnQmueGWTB8cHi0g